Beef and Broccoli

2 Pounds beef top or bottom sirloin, cut into thin strips
1 Cup beef broth
¼ cup soy sauce
3 T. cornstarch
2 t. sugar
1 t. garlic powder
1 t. ground ginger
Nonstick cooking spray
4 cups broccoli flowerets.
2 medium carrots, peeled and sliced thin
2 T. cooking oil
4 Cups hot cooked  brown rice
Heat oil in a large skillet or wok. Add beef and garlic. Sauté until beef is no longer pink. Remove from skillet. In a small bowl combine beef broth, soy sauce, cornstarch, sugar and ginger; set aside. Lightly coat a wok or large skillet with cooking spray. Heat to medium- high heat. Add carrots and broccoli. Stir fry for 3 to 4 minutes or until vegetables are crisp-tender. Remove from wok or skillet. Add beef to wok or skillet and push to sides. In the center add the sauce and heat until bubbly. Add vegetable to beef in wok or skillet. Stir all ingredients together to coat with sauce. Heat thoroughly. Serve over rice. Serves 8.