Beef Tips and Noodles

16 oz. package of  whole grain noodles
2 1/2 lb. sirloin tips, cubed
1 can evaporated fat free milk
2 tablespoons all purpose flour
1 onion, chopped
2 gloves garlic, minced
1 (8oz) package fresh sliced mushrooms
2 cups low sodium beef broth
1/2 teaspoon ground black pepper
Preheat oven to 400 degrees.  In a 9 X 13 inch pan, combine the milk, beef broth, garlic, mushrooms, flour and onion.  Mix thoroughly with beef tips.  Bake in oven for 1 1/2  hours.  Cook pasta according to directions on package. Drain.  Serve beef tips and sauce over noodles    Serves 8.