Ham and Macaroni Twists

Portion Size: 1 ½ cup (approx. 3 oz. meat, ½ c. pasta and ½ c vegetable)

Ingredients: Yields: 8 servings

Ingredients Notes: 
4 cups rotini or elbow macaroniMay use whole grain pasta
2 pounds lean cooked ham, cubedTrim all visible fat
½ cup bread crumbs
2 (10 oz.) packages frozen broccoli spears Thawed and drained
3 cups nonfat milk
¼ cup flour
¼ cup oil
1 large onion, dicedWash, trim and dice
2 teaspoons thyme 
2 teaspoons parsley flakes
2 cups low fat Cheddar cheese, shredded
½ teaspoon garlic powder
½ teaspoon pepper
For gluten free (GF): Use GF all-purpose flour and GF pasta.  Always check each ingredient to be sure it is gluten free.
 

Directions:

Steps:Directions: Critical Control Point /Quality Assurance
1Prepare pasta according to package directions; drain well.
2Preheat oven to 350°F.  
3In a large baking dish, combine hot macaroni and ham.
4Divide broccoli spears into 8 small bunches. 
5Arrange bunches of spears down center of dish, alternating direction of flowerets.  
6In a small sauce pan, heat oil to medium high heat. Sauté onion until tender. Combine milk, flour, thyme, parsley, garlic and pepper.  Heat to slow boil. Remove from heat. Pour over casserole.
7Sprinkle bread crumbs and cheese down the center of the dish.  
8Bake, covered, at 350°F for 30 minutes or until heated through. Serve.Cook until internal temperature reaches 165°F for 15 seconds.

Jacqueline Larson M.S., R.D.N. and Associates