Lentil and Butternut Squash Soup

Portion Size: 1 cup

Ingredients: Yields: 8 servings

Ingredients Notes: 
1 lb. lentilsWashed and picked over (do not need to pre-soak lentils)
2 quarts low sodium chicken stock
2 teaspoons coriander seeds
1 teaspoon cumin seeds
1 teaspoon dried oregano
1 teaspoon dried basil
1 teaspoon dried thyme
1 bay leaf
2 1/2 cups diced and peeled butternut squashWashed, peeled, seeded, and diced
1 tablespoon olive oil
1 onionWashed, peeled and diced
2 stalks celeryWashed, trimmed and diced
2 cloves garlicWashed, peeled and minced 
2 Tablespoon lemon juice
1/2 teaspoon fresh lemon zest(optional)

Directions:

Steps:Directions: Critical Control Point /Quality Assurance
1In a large stock pot, heat oil.  
2Stir in onions and celery and cook until tender.  
3Stir in lentils, coriander, oregano, basil, and thyme.
4Heat 1 minute.  
5Add chicken stock, bay leaf and squash.
6Bring to boil.
7Reduce and simmer for 45 minutes until lentils are tender.  Cook until internal temperature reaches 135°F.
8Add lemon juice and lemon zest.  
To make this recipe gluten free: Use GF broth. Always check all ingredients to be sure they are gluten free.
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Jacqueline Larson M.S., R.D.N. and Associates