Orzo and Wild Rice Salad

Portion Size: ½ cup

Ingredients:     Yields: 8 servings

IngredientsNotes:
1 cup wild riceUncooked
4 cups water 
1 lb. orzo pastaUncooked
¼ cup red onionWashed, peeled  and finely chopped red onion
¼ cup dried currants 
1 cup sweet corn kernels 
½ red bell pepperWashed, trimmed and finely chopped
½ green bell pepperWashed and finely chopped
2 teaspoons basil 
1 teaspoon salt 
½ teaspoon ground black pepper 
¼ cup white balsamic vinegar 
3 tablespoons honey 
1 teaspoon Dijon mustard 
2 clove fresh garlicWashed, peeled and minced
½ cup olive oil 

Directions:

Steps:Directions:Critical Control Point /Quality Assurance
1Bring water to boil in a saucepan. Add wild rice. 
2Reduce heat to medium and cook covered until rice is tender, about 20-30 minutes. Drain off excess liquid and fluff rice with a fork.Cook until internal temperature reaches 135°F.
3In a large pot prepare orzo according to directions. 
4Drain, rinse with cold water. 
5In a large bowl, combine orzo red onion, currants, corn and peppers. In a small bowl, whisk together basil, salt, black pepper, balsamic vinegar, honey, mustard, garlic and oil. Toss the dressing with the pasta. 
6Chill. Serve cold. 

Jacqueline Larson M.S., R.D.N. and Associates