White Bean Soup

Portion Size: 1 cup

Ingredients: Yields: 8 servings

Ingredients Notes: 
1 tablespoon oil 
2 cloves garlicWashed, peeled and minced
1 onionPeeled, washed, and chopped
1 large carrotWashed, peeled and chopped
1/2 cup celery Washed, trimmed and chopped
1 teaspoon salt 
½ teaspoon pepper
5 cups low sodium chicken broth 
2 (15.5 ounce) cans white beans Drained and rinsed 
1 teaspoon dried thyme 
1 teaspoon dried basil 
1 teaspoon dried parsley 

Directions:

Steps:Directions: Critical Control Point /Quality Assurance
1Heat oil in a large stock pot over medium-high heat.
2Sauté garlic and onion until tender, approximately 5 minutes.
3Stir in carrot and celery, season with salt and pepper, and cook another 2 to 3 minutes.
4Pour in chicken broth, beans, basil, thyme, and parsley, and bring to a low boil.
5Reduce to a simmer, cover, and cook approximately one hour.
6Separate soup into 2 equal portions, and allow to cool to room temperature.
7Once cooled, puree half of the batch in a blender or food processor until smooth.
8Return both batches to the stockpot, and heat until warmed through.Cook until internal temperature reaches 135°F.
9Adjust seasoning with salt and pepper as needed.Serve hot.
To make this recipe gluten free: Use GF broth. Always check all ingredients to be sure they are gluten free.
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Jacqueline Larson M.S., R.D.N. and Associates