Acorn Squash with Lamb

Portion Size: 1 cup lamb and rice, ½ c. squash

Ingredients: Yields: 8 servings

Ingredients Notes: 
3 cups water
1 1/2 cups uncooked white rice
2 pounds lamb, groundMay use ground turkey or beef
1 large onion Washed, peeled and diced
2 gloves garlicWashed, peeled and minced
1 teaspoon thyme
1 teaspoon basil
1 teaspoon dry ground mustard 
2 large acorn squashWashed, cut in half and seeded removed
Salt and pepper to taste
This is a gluten free recipe. Always check each ingredient to be sure it is gluten free.

Directions:

Steps:Directions: Critical Control Point /Quality Assurance
1In a medium saucepan bring water to boil
2Add rice and stir.
3Reduce heat, cover and simmer for 20 minutes.
4Preheat oven to 350 degrees F (175 degrees C).
5In a large skillet over medium heat, place the ground lamb, onion, garlic, thyme, basil and ground mustard. Cook until the lamb is evenly brown and the onion is soft. Stir the rice into the mixture.Lamb temperature must reach 165 degrees.
6Stuff the acorn squash halves with the ground lamb mixture. Season with salt and pepper.
7Place stuffed squash on a medium baking sheet
8Bake in the preheated oven 30 minutes, or until the squash is tender.

Jacqueline Larson M.S., R.D.N. and Associates