Beef Barley Soup 2

Portion Size: 1 cup

Ingredients: Yields: 8 servings

Ingredients Notes: 
1/3  lbs. lean Beef chuck, cubed, cut into small pieces Trim all visible fat. 
2 tablespoons  canola oil
1/2 teaspoon salt
½ cup finely chopped onionWashed, peeled and finely chopped
½ cup finely chopped carrotWashed, peeled  and finely chopped
½ cup finely chopped celeryWashed, trimmed and finely chopped
1 teaspoons marjoram
6 cups reduced sodium beef broth
1  ½ cups stewed tomatoes
2 bay leaves
1/4 teaspoon ground black pepper
1 teaspoon garlic powder
½ cup pearls barley

Directions:

Steps:Directions: Critical Control Point /Quality Assurance
1Heat the oil into a large stock and set over medium heat.
2Season beef cubes with salt and pepper. Once hot, add beef cubes and sauté until brown
3Add the carrots, onions and celery. Cook until tender
4Add remaining ingredients and bring to a boil.
5Reduce the heat to low, cover and cook at a low simmer until tender, approximately 35 to 40 minutes. Remove bay leaves and serve.Cook until internal temperature reaches 165°F.
To make this recipe gluten free: Use GF broth. Substitute brown rice for barley. Always check all ingredients to be sure they are gluten free.
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Jacqueline Larson M.S., R.D.N. and Associates