Beef Cube Steaks with Pepper

Portion Size: 3 oz. meat plus 1 oz. pepper (approx. ½ cup) 

Ingredients: Yields: 8 servings

Ingredients Notes: 
2 1/2 Pounds beef cube steaksTrim all visible fat
2 large green bell peppersWash all produce thoroughly before cutting. Core and slice. 
1 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon black pepper. 
1 tablespoon oil
1 cup low sodium beef broth
1 tablespoon cornstarch
1/4 cup water
For gluten free (GF): Use GF beef broth. Always check each ingredient to be sure it is gluten free.


Steps:Directions: Critical Control Point /Quality Assurance
1Season beef with salt, garlic powder and pepper. 
2Spray skillet with cooking spray.  Heat skillet over medium high heat until hot.  
Add steaks. Cook 3 to 4 minutes on each side or to doneness.  Temperature check. Minimum Temperature 145°F for 15 seconds
3Remove steaks from skillet.  Keep warm. .
4Sauté peppers in skillet until tender crisp. 
5Remove from skillet.  .  
6In same skillet, combine broth, water and cornstarch. Cook until thickened and bubbly, stirring constantly.  
7Add steaks and peppers.  Heat and serve

Jacqueline Larson M.S., R.D.N. and Associates