Beef Winter Vegetable Soup

Portion Size: 1 cup

Ingredients: Yields: 50  servings

Ingredients Notes: 
1/2 lbs. Beef, cut up into very small pieces
2 tablespoons canola oil
1/4 teaspoon salt
½ cup finely chopped leeksWashed, peeled and finely sliced
½ cup finely chopped carrotWashed, peeled and finely chopped
½ cup finely chopped celeryWashed, trimmed and finely chopped
½ cup chopped potatoesWashed, peeled and chopped
½ cup parsnips Washed, peeled and chopped
1 teaspoon thyme
4 cups reduced sodium beef broth
1 cup no added salt canned diced tomatoes
1 teaspoon ground black pepper
1 tablespoon garlic powder
2 cups fresh Swiss Chard or KaleWashed, trimmed and chopped

Directions:

Steps:Directions: Critical Control Point /Quality Assurance
1Heat the oil into a large stock and set over medium heat.
2Season beef cubes with salt and pepper. Once hot, add beef cubes and sauté until brown
3Add the carrots, leeks and celery. Cook until tender
4Add remaining ingredients (except Swiss Chard or Kale ) and bring to a boil.
5Reduce the heat to low, cover and cook at a low simmer until tender, approximately 35 to 40 minutes. Stir in Swiss chard or Kale just before serving and heat through. Cook until internal temperature reaches 165°F.
To make this recipe gluten free: Use GF broth. Always check all ingredients to be sure they are gluten free.
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Jacqueline Larson M.S., R.D.N. and Associates