Black Eye Peas Chowder

Portion Size: 1 cup

Ingredients: Yields: 8 servings

Ingredients Notes: 
1 cup diced carrots Washed, peeled and diced
1/2 cup celeryWashed, trimmed and chopped
1/2 cup onionWashed, peeled and chopped
1/2 cup green bell pepperWashed, peeled and chopped
2 Tablespoons olive oil
3 (15.5 ounce) can no added salt black-eyed peas with liquidDrained and rinsed
1 (10.5 ounce) can reduced sodium beef broth*
1 (14 ounce) can no added salt diced tomatoes
*Make it plant based by using vegetable broth. For gluten free use: gluten free broth

Directions:

Steps:Directions: Critical Control Point /Quality Assurance
1In a large pot over medium high heat, heat oil.
2Add the celery onion and green bell pepper to the pot and sauté for 10 minutes, or until tender.
3Add the peas, broth and stewed tomatoes and allow to heat through, about 15 more minutes. Serve.Cook until internal temperature reaches 135°F.
Posted in

Jacqueline Larson M.S., R.D.N. and Associates