Chicken Noodle Soup

Portion Size: 1 cup

Ingredients: Yields: 8 servings

Ingredients Notes: 
1/2 lb. boneless skin less chicken, diced
2 tablespoons  olive oil 
1/2 teaspoon salt
½ cup finely chopped onionWashed, peeled and finely chopped
½ cup finely chopped carrotWashed, peeled  and finely chopped
½ cup finely chopped celeryWashed, trimmed and finely chopped
1 teaspoon poultry seasoning. 
2 teaspoons parsley flakes
6 cups reduced sodium chicken broth
1/4 teaspoon ground black pepper
1 teaspoon garlic powder
1 ½ cup noodles
For gluten free: use gluten free broth and gluten free noodles or rice. Check all ingredients to ensure they are gluten free.

Directions:

Steps:Directions: Critical Control Point /Quality Assurance
1Heat the oil into a large stock and set over medium heat.
2Season chicken cubes with salt and pepper. Once hot, add chicken cubes and sauté until brown
3Add the carrots, onions and celery. Cook until tender
4Add remaining ingredients (except noodles) and bring to a boil.
5Reduce the heat to low, cover and cook at a low simmer until tender, approximately 35 to 40 minutes.  Add noodles and cook 8-10 minutes until noodles are tender. Cook until internal temperature reaches 165°F.
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Jacqueline Larson M.S., R.D.N. and Associates