Chicken Tortilla Soup
Portion Size: 1 cup
Ingredients: Yields: 8 servings
Ingredients | Notes: |
6 cups reduced sodium chicken | |
1/2 lb. boneless skinless chicken breasts, cut into cubes | |
2 tablespoons cup olive oil | |
2 tablespoons cup all-purpose flour | |
1 teaspoon minced garlic | |
1 teaspoon ground cumin | |
1 cup frozen sweet white corn | |
1 tablespoon dried cilantro | |
1 teaspoon chili powder | |
2 cups chunky salsa | |
2 pounds corn tortilla chips | |
1 cup Shredded Monterey Jack Cheese | |
¼ cup green onion | Washed, trimmed and sliced. |
¼ cup light sour cream (optional) |
Directions:
Steps: | Directions: | Critical Control Point /Quality Assurance |
1 | In a large soup kettle, over medium heat cook and stir chicken in oil for 5-10 minutes. Add the garlic, cumin and flour. Mix well. | |
2 | Add the broth, corn, onion, chili powder, and salsa. Reduce heat to low and simmer for 20-30 minutes | Cook until internal temperature reaches 165°F. |
3 | To serve, scoop into bowl and top with tortilla chips, cheese, and green onion. Top with sour cream |
Posted in Soup Recipes