Chilled Beet Soup

Portion Size: 1 cup

Ingredients: Yields: 8 servings

Ingredients Notes: 
2 tablespoons olive oil
4 cups beets, freshWash, peel and trim
½ cup large onion, dicedWash, peel and dice
½ teaspoon salt
3 cups reduced sodium chicken stock
1 cup orange juice
1 teaspoon orange zest
1 tablespoon raspberry vinegar
¼ teaspoon white pepper
1/2 cup sugar
1 (14 oz.) can fat free evaporated milk or 1 cup half and half.
¼ cup sour cream 

Directions:

Steps:Directions: Critical Control Point /Quality Assurance
1Cut beets into halves.  In a large stock pot add beets, stock, onions and cover with water.  Bring to a boil and reduce heat. Simmer 30-40 minutes until beets are tender. 
2Remove heat and stir in orange juice and zest. Let cool to room temperature in batches in the refrigerator. 
3Stir in stir in sugar. Puree the soup in a blender or food processor. 
4Stir in evaporated milk or half and half
5Return to heat.  Simmer for 20 minutes. Remove from heat. Cover and chill in batches.Temperature check must reach 165 °F degrees 
6Serve chilled. Top with sour cream. 

To make this recipe gluten free: Use GF broth. Always check all ingredients to be sure they are gluten free.

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Jacqueline Larson M.S., R.D.N. and Associates