Cream of Asparagus Soup

Portion Size: 1 cup

Ingredients: Yields: 8 servings

Ingredients Notes: 
2 tablespoons canola oil
2 tablespoons all-purpose flour
1/4 teaspoon salt
½ cup finely chopped onionWashed, peeled and finely chopped
1 pound fresh or frozen asparagusWashed, trimmed and chopped
2 teaspoons parsley flakes
3 cups reduced sodium chicken or vegetable broth
4 cups milk or half and half, warmed
1/4 teaspoon ground white pepper

Directions:

Steps:Directions: Critical Control Point /Quality Assurance
1Heat the oil into a large stock and set over medium heat.
2Add onions. Cook until translucent. Stir in flour and toss to coat.
3Add remaining ingredients and bring to a boil.
4Reduce the heat to low, cover and cook at a low simmer until mixture thickens.Cook until internal temperature reaches 165°F.
To make this recipe gluten free: Use GF broth and GF flour. Always check all ingredients to be sure they are gluten free.
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Jacqueline Larson M.S., R.D.N. and Associates