Cream of Chickpea Soup

Portion Size: 1 cup

Ingredients: Yields: 8 servings

Ingredients Notes: 
2 tablespoons oil
2 tablespoons chickpea flour or all- purpose flour
¼  teaspoon salt
4 cups reduced sodium chicken or vegetable broth
1 cup milk or half and half, warmed
2 (14 oz. cans) no added salt Chick peas (garbanzo beans)Drained and rinsed. 
¼ teaspoon ground white pepper
2 tablespoons cup tahini (optional)

Directions:

Steps:Directions: Critical Control Point /Quality Assurance
1Heat the oil into a large stock and set over medium heat.
2Stir in flour and toss to coat.
3Add remaining ingredients and bring to a boil.
4Reduce the heat to low, cover and cook at a low simmer until mixture thickens. Puree in blender in batches. Heat through and serve hot. May garnish with paprika. Cook until internal temperature reaches 135°F.
To make this recipe gluten free: Use GF broth and GF flour. Always check all ingredients to be sure they are gluten free.
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Jacqueline Larson M.S., R.D.N. and Associates