Cream of Vegetable Soup

Portion Size: 1 cup

Ingredients: Yields: 8 servings

Ingredients Notes: 
1/4 cup  oil
¼ cup flour
1 onionPeeled, washed, and chopped
4 cups chopped mixed vegetables(corn, peas, broccoli, green beans etc.)
2 medium carrotWashed, peeled, and sliced
2 celery stalksWashed and chopped
2 medium potatoesWashed, peeled, and diced
2 tablespoons parsley flakes
5 cups low sodium chicken broth
1 cup low fat evaporated milk
1 teaspoon salt
1/4 teaspoon pepper 

Directions:

Steps:Directions: Critical Control Point /Quality Assurance
1Heat oil in a large pot, add the onion, carrots, and celery, and cook for 15 to 20 minutes, stirring from time to time.  Add flour and stir. Add the potatoes, mixed, and parsley and stir until coated.  
2Stir the broth and cook, partially covered, until potatoes are tender, about 20 minutes.  
3Stir in evaporated milk, add salt and pepper. Reheat without boiling.  Serve hot.  Cook until internal temperature reaches 135°F.
To make this recipe gluten free: Use GF broth and GF flour. Always check all ingredients to be sure they are gluten free.
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Jacqueline Larson M.S., R.D.N. and Associates