Curried Cauliflower Rice Kale Soup

Portion Size: 1 cup

Ingredients: Yields: 8 servings

Ingredients Notes: 
2 cups fresh cauliflowerWashed, trimmed and finely chopped
¼ cup  red onionPeeled, washed, and finely chopped
1 teaspoon garlicWashed, peeled and minced
4 cups fresh kaleWashed trimmed and finely chopped
½ cup chopped carrotsWashed, peeled, trimmed and finely chopped
2 tablespoons olive oil
2 tablespoons flour
6 cups low sodium chicken broth
2 teaspoons curry powder
½ teaspoon cumin
½ teaspoon paprika
1 (14 oz. can)coconut milk 
¼ teaspoon Salt
¼ cup brown rice 
2 tablespoons dried chives or parsley

Directions:

Steps:Directions: Critical Control Point /Quality Assurance
1Heat oil to medium high heat. Add onion and garlic. Cook until tender. Stir in flour. 
2Add broth, cauliflower, carrots, curry powder, paprika, cumin, salt, chives or parsley and rice. Bring to a boil.
3Reduce heat and simmer until rice is tender. Stir in Kale and coconut milk. Heat through.   Serve hot.Cook until internal temperature reaches 135°F.
To make this recipe gluten free: Use GF broth and GF flour. Always check all ingredients to be sure they are gluten free.
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Jacqueline Larson M.S., R.D.N. and Associates