Italian Vegetable Soup

Portion Size: 1 cup

Ingredients: Yields: 8 servings

Ingredients Notes: 
6 cups reduced sodium chicken or beef broth 
1/4 teaspoon pepper
2 tablespoons parsley flakes
1 (14 oz.) Can stewed tomatoesDrained and cut up
1 cup zucchiniWashed, trimmed and diced
½ cup carrotsPeeled, washed, and sliced
½ cup onionPeeled, washed, and diced
1 cup garbanzo beans Peeled, washed, and diced
1 cup cabbageWashed, trimmed and sliced
½ cup Italian green beans 
2 teaspoons  dried basil
1/4 teaspoon ground oregano 

Directions:

Steps:Directions: Critical Control Point / Quality Assurance
1In a large soup kettle bring broth, pepper, basil and oregano and parsley flakes to boil.
2Add zucchini, tomatoes, onion, carrots, and cabbage simmer about 30 minutes or until vegetables are tender crisp. Cook until internal temperature reaches 135°F.
To make this recipe gluten free: Use GF broth. Always check all ingredients to be sure they are gluten free.
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Jacqueline Larson M.S., R.D.N. and Associates