Kale and Chorizo Soup

Portion Size: 1 cup

Ingredients: Yields: 8 servings

Ingredients Notes: 
2 tablespoons canola or olive oil 
¼ cup diced celeryWashed, trimmed and diced
½ cup onionPeeled, washed, and diced
6 cups of low sodium chicken broth
½ lb. Spanish Chorizo 
3 cups fresh kale(Or spinach or escarole). Washed, trimmed and chopped
1/2 cup small red potatoes, quarteredWashed, trimmed and quartered
1 cup diced stewed tomatoes
1/4 teaspoon pepper
1 clove garlicWashed, peeled and minced

Directions:

Steps:Directions: Critical Control Point /Quality Assurance
1Heat oil in large stock pot.
2Add garlic, onions, potatoes, and celery. Cook until onions are tender Fry out the garlic in olive oil taking care not to burn it.  
3Add the chicken broth, parsley, pepper, tomatoes, Chorizo,  pepper and garlic. Bring to boil. 
4Reduce heat to simmer. Simmer for five minutes.
5Then add the coarsely shredded kale.
6Cook slowly for 20 minutes or so until greens are cooked through.Cook until internal temperature reaches 145°F.
To make this recipe gluten free: Use GF broth and GF Chorizo. Always check all ingredients to be sure they are gluten free.
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Jacqueline Larson M.S., R.D.N. and Associates