Lemon Chicken Soup
Portion Size: 1 1/2 cup soup
Ingredients: Yields: 8 servings
| Ingredients | Notes: |
| 1 tablespoon olive oil | |
| 1 small onion, diced | Wash, peel and dice. |
| 6 green onions, chopped (including green tops) | Wash, trim and slice thin. |
| 1 celery stalks, chopped | Wash, trim and chop |
| 2 garlic cloves, minced | Wash, peel and mince |
| 2 small zucchinis, diced | Wash, trim and dice. |
| 1 teaspoon salt | |
| ½ teaspoon ground black pepper | |
| 9 cups low sodium chicken stock | Plus additional if needed |
| 1 cup orzo pasta | |
| 2 teaspoons lemon zest | |
| 1 pound cooked chicken, shredded | Trim all visible fat and skin. |
| 1 cup canned reduced sodium garbanzo beans | Drained and rinsed |
| 1½ tablespoons fresh dill, chopped | Or 1½ teaspoons dried dill |
| 1 tablespoon fresh parsley, chopped | Or 2 teaspoons dried parsley |
| 2 cups fresh spinach, chopped | |
| ¼ cup fresh lemon juice | |
| Red pepper flakes | Optional garnish |
Always check each ingredient to be sure it is gluten free
Directions:
| Steps: | Directions: | Critical Control Point /Quality Assurance |
| 1 | In a large stock pot, heat oil over medium heat. | |
| 2 | Add onions and celery; cook 1 minute or until vegetables are tender, stirring frequently. | |
| 3 | Add garlic, zucchini, salt, and pepper; cook 2 minutes, stirring occasionally. | |
| 4 | Add stock, pasta and lemon zest; heat to boiling over high heat. | Cook until internal temperature reaches 135°F. |
| 5 | Reduce heat to medium-high; cook 9 minutes, stirring occasionally. | |
| 6 | Stir in chicken, beans, dill, and parsley; cook over medium-low for two minutes, or until chicken and beans are heated through. If soup becomes too thick, add additional stock as needed. | Cook until internal temperature reaches 165°F for 15 seconds. |
| 7 | Just before serving, stir in spinach, lemon juice and scallion greens. Heat through. Serve garnished with red pepper flakes. |
Posted in Chicken Lunch Recipes, Lunch Entrée