Lemon Chicken Soup

Portion Size: 1 1/2 cup soup

Ingredients: Yields: 8 servings

Ingredients Notes: 
1 tablespoon olive oil
1 small onion, dicedWash, peel and dice.
6 green onions, chopped (including green tops)Wash, trim and slice thin. 
1 celery stalks, choppedWash, trim and chop
2 garlic cloves, mincedWash, peel and mince
2 small zucchinis, dicedWash, trim and dice. 
1 teaspoon  salt
½ teaspoon ground black pepper
9 cups low sodium chicken stockPlus additional if needed
1 cup orzo pasta
2 teaspoons lemon zest
1 pound cooked chicken, shreddedTrim all visible fat and skin. 
1 cup canned reduced sodium garbanzo beans Drained and rinsed
1½ tablespoons fresh dill, choppedOr 1½ teaspoons dried dill
1 tablespoon fresh parsley, choppedOr 2 teaspoons dried parsley
2 cups fresh spinach, chopped
¼ cup fresh lemon juice
Red pepper flakesOptional garnish
For gluten free (GF): Use GF orzo or sub with rice. Use GF chicken stock or broth.
Always check each ingredient to be sure it is gluten free

Directions:

Steps:Directions: Critical Control Point /Quality Assurance
1In a large stock pot, heat oil over medium heat.
2Add onions and celery; cook 1 minute or until vegetables are tender, stirring frequently.
3Add garlic, zucchini, salt, and pepper; cook 2 minutes, stirring occasionally.
4Add stock, pasta and lemon zest; heat to boiling over high heat.Cook until internal temperature reaches 135°F.
5Reduce heat to medium-high; cook 9 minutes, stirring occasionally.
6Stir in chicken, beans, dill, and parsley; cook over medium-low for two minutes, or until chicken and beans are heated through. If soup becomes too thick, add additional stock as needed.Cook until internal temperature reaches 165°F for 15 seconds.
7Just before serving, stir in spinach, lemon juice and scallion greens. Heat through. Serve garnished with red pepper flakes.
To make this recipe gluten free: Use GF broth and GF orzo pasta. Always check all ingredients to be sure they are gluten free.

Jacqueline Larson M.S., R.D.N. and Associates