Lentil and Sausage Soup

Portion Size: 1 cup

Ingredients: Yields: 8 servings

Ingredients Notes: 
2 Tablespoons olive oil
¼ cup finely chopped onionWashed, peeled and finely chopped
¼ cup finely chopped carrotWashed, peeled  and finely chopped
¼ cup celeryWashed, trimmed and finely chopped
1/4 teaspoon salt
2 cups lentilsPicked and rinsed
½ lb. lean ground sweet pork sausage, casings removed
1 cup diced tomatoes
4 cups low sodium chicken or vegetable broth
½ teaspoon ground thyme
1 bay leave
½ teaspoon garlic powder
2 cups fresh baby spinachWashed, trimmed and chopped

Directions:

Steps:Directions: Critical Control Point /Quality Assurance
1Place the olive oil into a large stock and set over medium heat.
2Once hot, add the onion, carrot, celery and salt and cook until the onions are translucent, approximately 6 to 7 minutes. Add sausage and cook until browned. 
3Add the lentils, tomatoes, broth, thyme, bay leaves and garlic powder and stir to combine.
4Increase the heat to high and bring just to a boil.
5Reduce the heat to low, cover and cook at a low simmer until the lentils are tender, approximately 35 to 40 minutes. Remove bay leaves. Just before serving. Stir in baby spinach and stir just until wilted. Serve immediately. Cook until internal temperature reaches 135°F.
To make this recipe gluten free: Use GF broth and GF sausage. Always check all ingredients to be sure they are gluten free.
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Jacqueline Larson M.S., R.D.N. and Associates