Mulligatawny Soup

Portion Size: 1 cup Yields: 8 servings

Ingredients Notes: 
6 cups reduced sodium chicken 
1/4 teaspoon pepper
1 teaspoon curry powder
¼ cup white onions. Trimmed, washed, and diced
¼ cup celeryTrimmed, washed and diced
¼ cup carrotTrimmed, washed and sliced
¼ cup white rice
2 tablespoons olive or canola oil
2 tablespoons all-purpose flour
½ cup appleWashed, cored and chopped
½  lbs. boneless, skinless chicken breasts cut into small cubes 
1/4 teaspoon dried thyme
1 can (12 oz.)  evaporated nonfat milk 

Directions:

Steps:Directions: Critical Control Point /Quality Assurance
1In a large soup kettle, sauté onion, celery, carrot and oil.  Add flour and curry. Cook 5 minutes more
2Add chicken stock, mix well and bring to boil.  Simmer 30 minutes.  
3Add apple, rice, chicken, pepper and thyme.  Simmer 15-20 minutes or until rice is done. Add evaporated milk and heat through. Serve hot. Cook until internal temperature reaches at least 165°F.
To make this recipe gluten free: Use GF broth and GF flour. Always check all ingredients to be sure they are gluten free.
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Jacqueline Larson M.S., R.D.N. and Associates