Pineapple Berry Fruit Smoothie

Portion Size: 1 1/2 cup ( 1 milk and fruit serving)

Ingredients: Yields: 8 cups

Ingredients Notes: 
2 (10 oz.)  package frozen blueberries or blackberries
2 cans (15 oz.) pineapple, drained 
8 cups low fat yogurt (plain, lemon or berry)
2 tablespoons Honey
For gluten free(GF): This is a gluten free recipes. Always check each ingredient to be sure it is gluten free.


Steps:Directions: Critical Control Point /Quality Assurance
1In a blender, combine all the ingredients.  
2Blend until smooth.
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Jacqueline Larson M.S., R.D.N. and Associates