Recipe Name: Potato and Kale Soup

Portion Size: 1 cup

Ingredients: Yields: 8 servings

Ingredients Notes: 
2 cups white potatoesWash, peeled and diced 
2 tablespoons olive oil
1 cup diced carrotsWash, peel and trim
½ cup onion, dicedWash, peel and dice
¼ teaspoon salt
¼ teaspoon white pepper
2 tablespoons parsley flakes
3 cups fresh kaleWashed, trimmed and chopped
2 cups fat free milk
6 cups reduced sodium chicken broth
2 tablespoons flour

Directions:

Steps:Directions: Critical Control Point /Quality Assurance
1In a large stock pot heat oil to medium high heat
2Add carrots, and onions. Cook until tender. Add flour and toss to coat flour. Stir in chicken broth, salt, pepper, parsley, potatoes  and  milk. Bring to boil.
3Reduce heat.  Simmer for 20-40 minutes until potatoes are tender. Stir in kale. Cook until tender.  Serve hot.Temperature check must reach 165 °F degrees
To make this recipe gluten free: Use GF broth and GF flour. Always check all ingredients to be sure they are gluten free.
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Jacqueline Larson M.S., R.D.N. and Associates