Spilt Pea and Tomato Soup

Portion Size: 1 cup Yields: 8 servings

Ingredients Notes: 
¼ cup oil 
½ cup onions Peeled, washed, and chopped
2 cups no added salt diced canned tomatoes
½ cup carrots Washed, peeled and chopped
¼ cup celery Washed, trimmed and finely chopped
1 ½ cup green split peas 
3 cloves s minced garlic Washed, peeled and minced
6 cups reduced sodium chicken broth 
½ teaspoon ground thyme
2 tablespoons Dijon mustard
2 tablespoons dried parsley flakes
¼ teaspoon salt 
1/4 teaspoon pepper 
½ cup garlic croutons (garnish)

Directions:

Steps:Directions: Critical Control Point /Quality Assurance
1In a large pot over medium heat, heat olive oil. Cook onion, carrot, celery and garlic until onion is translucent.
2Stir in peas, broth, pepper, tomatoes, thyme, Dijon mustard, parsley and salt. Cover, bring to a boil, then reduce heat and simmer 2 1/2 hours, stirring frequently
3Puree with a blender or food processor.
4Return to pot, heat through, and serve. Top with croutonsCook until internal temperature reaches 135°F.
To make this recipe gluten free: Use GF broth and GF croutons. Always check all ingredients to be sure they are gluten free.
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Jacqueline Larson M.S., R.D.N. and Associates