Sweet Pea and Avocado Soup (Chilled)

Portion Size: 1 cup

Ingredients: Yields: 8  servings

Ingredients Notes: 
2 tablespoons olive oil 
½ cup  sweet onionsWashed, trimmed, peeled and diced. 
4 cups reduced vegetable stock
1 pound frozen sweet peas, (reserve a few for garnish) 
3 cups fresh baby spinach leavesWashed and trimmed
½ cup fresh mint leaves (reserve some for garnish) Washed and trimmed 
1 large avocadosWashed, peeled and seeds removed
2 tablespoons fresh lemon juice
1/4 teaspoon salt 
¼ teaspoon ground black pepper. 
1 cup plain Greek yogurt, for garnish

Directions:

Steps:Directions: Critical Control Point /Quality Assurance
1Heat the oil into a large stock and set over medium heat.
2Add onions. Cook until translucent. 
3Add stock and bring to a boil. Add peas and cook just until tender, 4- 6 minutes. Remove from heat. Stir in spinach and mint. Cool slightly.
4Stir in avocado and lemon juice. Puree soup in a blender in batches until very smooth. Season with salt and pepper. Chill until cold, about 4 hours. Serve Cold. Top with peas, mint and yogurt. 
To make this recipe gluten free: Use GF stock. Always check all ingredients to be sure they are gluten free.
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Jacqueline Larson M.S., R.D.N. and Associates