Texas Cowboy Soup

Portion Size: 1 cup

Ingredients: Yields: 8 servings

Ingredients Notes: 
2 tablespoons olive oil
½ lb. lean ground beef
½ cup onionsWash, peel and slice
1 teaspoon minced garlicWashed, peeled and minced
1 tablespoon chili powder
1 teaspoon ground cumin
4 cups reduced sodium beef broth
1/4 teaspoon ground black pepper
1 cup potatoes Washed, peeled and diced. 
1 (12 oz. can) pinto beansDrained and rinsed. 
1 cup  low sodium diced canned tomatoes 
½ cup frozen sweet corn kernels. 
¼ cup green bell peppersWashed, trimmed and diced
1/3 cup BBQ sauce 
½ cup  low fat Cheddar CheeseShredded

Directions:

Steps:Directions: Critical Control Point /Quality Assurance
1In a large stock pot heat oil to medium high heat. Cook ground beef until browned. Cook until internal temperature reaches 165°F.
2Add onions and bell peppers. Cook until tender. 
3Add garlic, chili powder, cumin, beef broth, black pepper, potatoes, pinto beans, tomatoes, corn, and BBQ sauce. Bring to boil and then reduce heat. Simmer about 20 minutes.
4To serve, top with cheddar cheese. 
To make this recipe gluten free: Use GF broth and GF BBQ sauce. Always check all ingredients to be sure they are gluten free.
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Jacqueline Larson M.S., R.D.N. and Associates