Thai Chicken Salad with Peanut Dressing
Portion Size: 2 oz. (⅓ c.) chicken, 1 c. lettuce mixture , 2 tablespoons dressing
Ingredients: Yields: 8 servings
Ingredients | Notes: |
¼ cup canola oil | |
2 ½ pounds boneless, skin less chicken breasts | |
8 cups shredded, Napa or regular cabbage or Romaine | Washed, trimmed and shredded |
2 carrots | Washed, trimmed and thinly sliced |
1 English cucumber | Washed, trimmed and sliced |
1 large red pepper | Washed, trimmed, seeds removed and sliced |
¼ cup peanuts | |
¼ cup green onion, sliced | Washed, trimmed and thinly sliced |
¼ cup chopped fresh cilantro | Washed, trimmed and chopped |
Dressing: | |
1/2 cup creamy peanut butter | |
¼ teaspoon salt | |
1/3 cup rice vinegar | |
2 tablespoons lime juice | |
¼ cup canola oil | |
1 tablespoon sesame oil | |
3 tablespoons honey | |
2 garlic cloves or 1 teaspoon garlic powder | Washed, peeled and minced |
¼ teaspoon ground ginger |
Directions:
Steps: | Directions: | Critical Control Point /Quality Assurance |
1 | Season chicken with salt and pepper. In a skillet, sauté chicken breast in oil until no longer pink. Drain fat. | Cook until internal temperature reaches 165°F for 15 seconds. |
2 | Chill. Cut into thin strips | Chilled internal temperature maintained at 41°F. |
3 | Whisk together salad dressing in a small bowl and chill. | |
4 | On salad plates, arrange cabbage, carrots, cucumbers and bell peppers. Top with chicken, green onions, peanuts and cilantro. | Chilled internal temperature maintained at 41°F. |
5 | Add, salad dressing just before serving. | |
6 | Toss until well coated. Serve immediately |
Posted in Chicken Lunch Recipes, Lunch Entrée