Zucchini Soup

Portion Size: 1 cup

Ingredients: Yields: 8 servings

Ingredients Notes: 
2 tablespoons olive oil
3 cups zucchiniWash, trim and dice
½ cup large onion, dicedWash, peel and dice
¼ teaspoon salt
2 teaspoons black pepper
½ teaspoon curry 
4 cups  reduced sodium chicken broth
1 (12 oz) can fat free evaporated milk
¼ teaspoon ground ginger

Directions:

Steps:Directions: Critical Control Point /Quality Assurance
1In a large stock pot heat oil to medium high heat
2Add onions. Cook until tender. Add zucchini, salt, pepper, and curry and heat through
3Add chicken broth and bring to boil. Reduce heat and simmer until carrots are tender. About 40 minutes.
4Remove from heat, puree in food processor in batches. 
5Stir in evaporated milk. Return to heat.  Simmer for 20 minutes Serve hot.Temperature check must reach 165 °F degrees 

To make this recipe gluten free: Use GF broth. Always check all ingredients to be sure they are gluten free.

Posted in

Jacqueline Larson M.S., R.D.N. and Associates