Beef Sesame Stir Fry (meatless)

Portion Size: ¾ cup 

Ingredients: Yields: 8 servings

Ingredients Notes: 
2 1/2 pounds meatless beef strips
1/3 cup Lite Soy Sauce
¼ cup sugar
2 cloves garlic, minced
¼ cup vegetable oil 
4 green  Onions, slicedWashed, trimmed, and sliced thin
3 tablespoons sesame seeds

Directions:

Steps:Directions: Critical Control Point / Quality Assurance
1Mix soy sauce, sugar, oil, and garlic in a large bowl. Add beef and add to bowl. Cover.
2Chill in the refrigerator for 30 minutes.
3Heat 1 tablespoon oil in hot wok or skillet over high heat.
4Add beef and stir fry 1 minute; remove.Cook until internal temperature reaches 145 F degrees for 15 seconds  
5Add sesame seeds and serve immediately. Garnish green onions.

Jacqueline Larson M.S., R.D.N. and Associates