Black Bean and Turkey Chili
Portion Size: 1 cup
Ingredients: Yields: 8 servings
| Ingredients | Notes: |
| 2 Tablespoons olive oil | |
| 1 onion | Washed, peeled and diced |
| 2 Tablespoons chili powder | |
| 1 green bell pepper | Washed, trimmed and diced |
| 1 small (4.5 oz.) can diced green chili peppers | |
| 2 teaspoons garlic powder | |
| 1 teaspoon ground cumin | |
| 1 teaspoon ground oregano | |
| 2 lbs. ground lean turkey (or beef) | |
| 2 (1 lbs. 13 oz.) cans of tomato sauce | |
| 2 (14 ounce) cans black beans | |
| 1 (12 oz.) package frozen whole kernel white corn | |
| 2 cups reduced sodium chicken broth (or beef if using beef) |
Directions:
| Steps: | Directions: | Critical Control Point /Quality Assurance |
| 1 | Heat olive oil in large pot. | |
| 2 | Add chopped onions and green pepper to the pot with heated oil. | |
| 3 | Cook onions until tender- about 3-4 minutes | |
| 4 | Add turkey and cook until turkey is cooked and no longer pink. | Turkey (or beef) needs to reach 165 degrees. |
| 5 | Add tomatoes, turkey, corn, chili peppers chili powder, garlic, cumin, oregano, (add beef if using beef) broth. Increase heat and bring to boil. | |
| 6 | Reduce heat to low and continue to cook for 15 -20 minutes. | |
| 7 | Add beans and cook for 10 more minutes. |
Posted in Turkey Dinner Recipes
