Chicken and Corn Salad (meatless)

Portion Size: 1/2 cup vegetables with 2 oz. meat on top

Ingredients: Yields: 8 servings

Ingredients Notes: 
1-pound Meatless chicken
4 cups frozen corn, thawed
1 cup fresh tomatoes, choppedWashed, trimmed and chopped
¼ cup oil
½ cup red wine vinegar
1 teaspoon dried cilantro
1/2 cup green onion, choppedWashed, trimmed and chopped
½ teaspoon garlic
1 Tablespoon Dijon mustard
½ teaspoon pepper
½ teaspoon salt
1 Avocado, diced (optional)
Lettuce leaves (optional)

Directions:

Steps:Directions: Critical Control Point /Quality Assurance
1In a small bowl, whisk together oil, red wine vinegar, garlic, cilantro, mustard, pepper and salt. Chill
2In large bowl corn tomato and green onions, toss gently. Chill.
3Pour dressing over and toss gently.
4Serve on lettuce leave. Top with chicken
5Top with avocado. Serve chilled.

Jacqueline Larson M.S., R.D.N. and Associates