Chicken Lettuce Wraps (meatless)
Portion Size: 2 wraps (approx. 1 lettuce leave, ¼ c. meat mixture, ¼ c. carrots, green onion and red bell pepper per wrap)
Ingredients: Yields: 8 servings
Ingredients | Notes: |
2 lbs. ground meat less chicken or beef crumbles | |
2 tablespoons lite soy sauce | |
2 teaspoons garlic powder | |
1 teaspoon ground ginger | |
1 teaspoon cornstarch | |
16 lettuce leaves | Washed and trimmed |
1 cup carrots | Washed, peeled and shredded |
I cup green onions | Washed, trimmed and thinly sliced |
1 cup red bell pepper | Washed, trimmed and thinly sliced |
2/3 light soy sauce | |
1/3 cup water | |
¼ cup lemon juice | |
2 teaspoon garlic powder | |
1 teaspoon ginger | |
3 teaspoon honey | |
2 tablespoons cornstarch | |
1 head lettuce | Washed, trimmed and gently removed into leaves. |
Directions:
Steps: | Directions: | Critical Control Point /Quality Assurance |
1 | In a large size pan, heat ground chicken. | |
2 | Add 2 tablespoons soy sauce, 2 teaspoons garlic powder, 1-teaspoon cornstarch and 1 teaspoon ginger, over medium high heat. | |
3 | Bring to boil. Reduce heat and simmer for 5 minutes. | |
4 | In a small saucepan add 2/3 cup soy sauce, ½ cup water, ¼ lemon juice, garlic powder, ground ginger, honey and cornstarch. Stir to combine. | |
5 | Heat on medium high to a boil. Reduce heat and simmer for 10 minutes or until desired thickness. | |
6 | Top lettuce leaves with ground chicken, carrots, bell peppers and green onions. | |
7 | Roll up and spoon sauce over lettuce |