Chicken with Apple Raison Sauce (meatless)
Portion Size: 3 oz. boneless
Ingredients: Yields: 8 servings
| Ingredients | Notes: |
| 2 ½ pounds meatless chicken pieces | |
| 1 teaspoon salt | |
| ½ teaspoon black pepper | |
| ¼ cup oil | |
| 4 cups apple cider or juice | |
| ½ cup coarse grain mustard | |
| 6 large apples | Wash. Core and dice to ½ inch thickness |
| 1 cup raisons | |
| ½ cup sliced green onions | |
| ¼ cup cornstarch | |
| ½ cup water |
Directions:
| Steps: | Directions: | Critical Control Point /Quality Assurance |
| 1 | In a large nonstick skillet, heat oil over medium high heat. | |
| 2 | Brown chicken and season with salt and pepper. | |
| 3 | In a blender combine apples, raisin, cornstarch apple cider and mustard; pour over chicken. | |
| 4 | Cover and simmer for 8 minutes | |
| 5 | Reduce heat to low, cover and cook 5-10 minutes | |
| 6 | To ensure doneness check with meat thermometer. | Cook to 165 ° F for 15 seconds. |
| 7 | Top with green onion. Serve immediately |
Key: SF= Salt Free D= Diet or Sugarfree LF = Lowfat FF = Fat Free GF = Gluten Free
