Portion Size: 3 oz. boneless

Ingredients: Yields: 8 servings

Ingredients	Notes:
2 ½ pounds meatless chicken pieces
1 teaspoon salt
½ teaspoon black pepper
¼ cup oil
4 cups apple cider or juice
½ cup coarse grain mustard
6 large apples	Wash. Core and dice to ½ inch thickness
1 cup raisons
½ cup sliced green onions
¼ cup cornstarch
½ cup water

Directions:

Steps:	Directions:	Critical Control Point /Quality Assurance
1	In a large nonstick skillet, heat oil over medium high heat.
2	Brown chicken and season with salt and pepper.
3	In a blender combine apples, raisin, cornstarch apple cider and mustard; pour over chicken.
4	Cover and simmer for 8 minutes
5	Reduce heat to low, cover and cook 5-10 minutes
6	To ensure doneness check with meat thermometer.	Cook to 165 ° F for 15 seconds.
7	Top with green onion. Serve immediately

Key: SF= Salt Free  D= Diet or Sugarfree LF = Lowfat  FF = Fat Free GF = Gluten Free