Chicken with Stir Fried Rice (meatless)

Portion Size: 2 oz. (⅓ c.) chicken, ½ c. rice

Ingredients: Yields: 8 servings

Ingredients Notes: 
1 pound meatless chicken  or tenderloin, cut in ½ inch piecesTrim all visible fat and skin
2 tablespoons sesame oil
½ teaspoon salt
¼ teaspoon ground black pepper
2 tablespoons vegetable oil
1 onion, diced
1 cup carrots, diced
4 green onion, sliced
2 cloves garlic, minced
1 teaspoon fresh ginger, gratedOr ½ teaspoon ground ginger
4 cups cooked riceOptional: use brown rice
1 cup frozen peas, thawed
¼ cup low sodium soy sauce

Directions:

Steps:Directions: Critical Control Point /Quality Assurance
1Place chicken in a medium bowl and drizzle with sesame oil, salt, and black pepper. Toss until evenly coated.
2In a large skillet, heat 1 tablespoon oil over medium-high heat until heated.
3Add chicken and cook for 5 to 7 minutes. Remove chicken and set aside.Cook until internal temperature reaches 165°F for 15 seconds.
4In the same skillet, add the onion and carrot and sauté until softened slightly, 2 to 3 minutes.
5Add the remaining 1 T. oil to the middle; add the garlic, and ginger and stir until fragrant, about 30 seconds.
6Combine with the chicken and vegetables.
7Add the rice and peas and cook until heated through, about 5 minutes, breaking up any clumps of rice with a wooden spoon.Cook until internal temperature reaches 165°F for 15 seconds.
8Sprinkle the soy sauce evenly over the rice and stir until uniformly combined. Top with green onions.

Jacqueline Larson M.S., R.D.N. and Associates