Fish Tacos with Corn Salsa
Portion Size: 3 oz. Fish, 1 tortillas
Ingredients: Yields: 8 servings
Ingredients | Notes: |
1 cup frozen corn, thawed | |
1/2 cup diced red onion | Wash, peel and dice |
1 cup jicama | Wash, peel and finely chop |
1/2 cup fresh cilantro leaves, | Wash, trim and finely chop |
1/2 cup red bell pepper | Wash, trim and finely chop |
1 lime, zested and juiced | Wash, zest and juice |
1/4 cup light sour cream | |
1/2 teaspoon cayenne pepper | |
1/2 teaspoon ground black pepper | |
1 teaspoon salt | |
8 (4 ounce) fillets tilapia | May use other white fish. |
2 tablespoons olive oil | |
8 corn tortillas, warmed |
Directions:
Steps: | Directions: | Critical Control Point /Quality Assurance |
1 | In a medium bowl, mix together corn, red onion, jicama, red bell pepper, sour cream and cilantro | |
2 | Stir in lime juice and zest | |
3 | In a small bowl, combine cayenne pepper, ground black pepper, and salt | |
4 | Brush each fillet with olive oil, and sprinkle with spices. | |
5 | Preheat oven to 400 degrees F | |
6 | Arrange fillets on baking sheet. Cook for 7 minutes per side. | Cook until internal temperature reaches 145 degrees F |
7 | For each fish taco, top corn tortillas with fish, sour cream, and corn salsa |
Posted in Seafood Dinner Recipes