Fish Tacos with Corn Salsa

Portion Size: 3 oz. Fish, 1 tortillas

Ingredients: Yields: 8 servings

Ingredients Notes: 
1 cup frozen corn, thawed 
1/2 cup diced red onion Wash, peel and dice
1 cup jicama Wash, peel and finely chop
1/2 cup fresh cilantro leaves, Wash, trim and finely chop

1/2 cup red bell pepper Wash, trim and finely chop
1 lime, zested and juiced Wash, zest and juice
1/4 cup light sour cream 
1/2 teaspoon cayenne pepper 
1/2 teaspoon ground black pepper 
1 teaspoon salt 
8 (4 ounce) fillets tilapia May use other white fish. 
2 tablespoons olive oil 
8 corn tortillas, warmed

Directions:

Steps:Directions: Critical Control Point /Quality Assurance
1In a medium bowl, mix together corn, red onion, jicama, red bell pepper, sour cream and cilantro
2Stir in lime juice and zest
3In a small bowl, combine cayenne pepper, ground black pepper, and salt
4Brush each fillet with olive oil, and sprinkle with spices.
5Preheat oven to 400 degrees F
6Arrange fillets on baking sheet. Cook for 7 minutes per side.Cook until internal temperature reaches 145 degrees F
7For each fish taco, top corn tortillas with fish, sour cream, and corn salsa

Jacqueline Larson M.S., R.D.N. and Associates