Salmon Patties with Cheese Sauce

Portion Size: 4 oz. patty with 2 tablespoons sauce 

Ingredients: Yields: 8 servings

Ingredients Notes: 
4 cups canned salmon, drained and flakedMay use fresh boneless skinless salmon
1 cup bread crumbsMay use whole grain bread crumbs
1/2 cup minced onionWash, peel and dice
3 Eggs, beaten
2 tablespoons lemon juice
3/4 teaspoon salt
1/4 teaspoon pepper
1/2 cup nonfat milk
2 tablespoons Dijon mustard
Sauce:¼ c. margarine¼ c. flour¼ teaspoon paprika½ teaspoon dry mustard2 cups nonfat milk1 cup shredded low fat Swiss Cheese½ cup shredded low fat Cheddar CheeseSalt and Pepper to taste 

Directions:

Steps:Directions: Critical Control Point /Quality Assurance
1Preheat oven to 350 degrees
2Combine salmon, bread crumbs, onions, eggs, salt, lemon juice, milk, mustard and pepper.
3Form these ingredients into 8 patties
4Place into baking dish sprayed with nonstick vegetable dish. Bake for about 45 minutes.Cook until internal temperature reaches 165° F for 15 seconds.
5For sauce: melt margarine in medium saucepan over low heat.
6Stir in flour.  Pour in milk. Add paprika, and mustard
7Cook stirring constantly until thickened.  Stir in cheeses.  
8Heat until melted and well blended

Jacqueline Larson M.S., R.D.N. and Associates