Salmon with Mango Salsa

Portion Size: 4 oz.  with 2 tablespoons salsa

Ingredients: Yields: 8 servings

Ingredients Notes: 
8 (5oz.) Fresh or Frozen skinless salmon filletsMay use other fresh or frozen fish. 
3 tablespoons olive oil
1 small red onion, dicedWashed, peeled and diced
2 cloves garlic, peeled and mincedWashed, peeled and minced
1 avocado, peeled and dicedWashed, peeled, seed removed and diced
1 tablespoon fresh cilantro, choppedWashed, trimmed and chopped 
2 mangos Washed, peeled, seeded and diced
1 tablespoon red wine vinegar

Directions:

Steps:Directions: Critical Control Point /Quality Assurance
1Preheat oven to 400 degrees F. 
2Coat a shallow baking pan with nonstick cooking spray.  
3Place fish in baking dish.  Brush with olive oil.   Bake uncovered for 10-12 minutes or until fish flakes easily when tested with a fork.   Cook until internal temperature reaches 145° F for 15 seconds.
4For Salsa:In a small bowl, combine red onion, garlic, avocado, cilantro, mango and red wine vinegar.  Toss gently.  Serve immediately on top of Salmon. 

Jacqueline Larson M.S., R.D.N. and Associates