Portion Size: 1 cup

Ingredients: Yields: 8 servings

Ingredients	Notes:
1 can evaporated fat free milk	For vegan: use soy milk
1/2 cup light sour cream	For vegan: use vegan sour cream
2 tablespoon flour
2 1/2 lbs. imitation ground beef crumbles
1/2 teaspoon basil or thyme
1/2 teaspoon salt
1/4 teaspoon pepper
1 tablespoon chopped parsley
4 cups mashed potatoes	See recipe in cookbook
4 cups mixed vegetables	Fresh or frozen
1 tablespoon margarine	For vegan: use vegan margarine

Directions:

Steps:	Directions:	Critical Control Point /Quality Assurance
1	In a large skillet heat and stir sour cream, flour and milk over low heat until thickened.
2	Add ground beef basil or thyme, salt, pepper, and parsley.
3	Preheat oven to 400 degrees.
4	Spread ground beef in a large baking dish.
5	Top with mixed vegetables and cover with mashed potatoes. Coat with margarine.
6	Bake until potatoes are browned. (about 15 minutes)	Cook until internal temperature reaches 165 F degrees for 15 seconds