Spicy and Sweet Chicken Stir Fry (meatless)
Portion Size: 1 ½ cups; (approx. ½ cup chicken with sauce, ¼ cup green beans ¼ cup pineapple, ½ cup rice )
Ingredients: Yields: 8 servings
| Ingredients | Notes: |
| 2 1/2 pounds meatless chicken pieces | |
| 1 (16 oz) can pineapple chunks in its own juice | |
| 1 tablespoon oil | |
| 1/2 teaspoon salt | |
| 1/4 teaspoon pepper | |
| 1/4 teaspoon crushed red pepper flakes or hot pepper sauce | (optional) |
| 2 cups frozen string beans | |
| 1 1/2 cups prepared sweet and sour sauce | |
| 4 cups hot cooked brown rice |
Directions:
| Steps: | Directions: | Critical Control Point /Quality Assurance |
| 1 | Drain pineapple, reserving 1/2 cup juice. | |
| 2 | In a large skillet or wok, heat oil over medium heat. Add chicken; cook and stir 5 minutes. Season with salt and pepper. Stir in reserved juice and red pepper flakes. | Cook until internal temperature reaches 165°F. |
| 3 | Reduce heat; cook, uncovered, 2 minutes. Add green beans, pineapple, and sauce. | |
| 4 | Cover; cook 2 minutes or until heated through. Serve over rice. |
