Portion Size: ½ cup chili, 1 small potato

Ingredients: Yields: 8 servings

Ingredients	Notes:
1 tablespoon chili powder
1 teaspoon garlic powder,
1 teaspoon vegetable oil
2 tablespoons minced onion	Wash, peel and mince
1 teaspoon sugar
1 teaspoon ground cumin
1 teaspoon salt
1/2 teaspoon paprika
1 1/2 Pound Imitation beef crumbles
1 can (15 1/4 ounce) low sodium kidney beans,	Drained and rinsed
1 can (14 1/2 ounce) low sodium whole peeled tomatoes, undrained and cut up
1 cup water
8 medium potatoes, washed and pierced with fork
2 cups (8 ounces) grated low fat cheddar cheese	For vegan: use vegan cheese
1/2 cup thinly sliced green onions

Directions:

Steps:	Directions:	Critical Control Point /Quality Assurance
1	In a large skillet saute onion in vegetable oil.
2	Stir in chili powder, onion, garlic, sugar, cumin, salt and paprika. Add kidney beans, water, meat and tomatoes.	Cook until internal temperature reaches 165 F degrees for 15 seconds
3	Microwave potatoes on high 25 minutes, turning over after 12 minutes	Or follow recipe for baked potatoes
4	Slit potatoes lengthwise and pull back skin.
5	Fluff with a fork. Top each potatoes with prepared chili, cheese, and onions.