Portion Size: 1 cup

Ingredients: Yields: 8 servings

Ingredients	Notes:
1 lb. noodles	May use whole grain noodles or pasta
4 cups canned tuna	Water packed, drained, flaked.
2 tablespoons olive oil
2 tablespoons flour
2 garlic cloves, minced	Wash, peel and mince
1 large onion, chopped	Wash, peel and chop
1 cup carrots	Wash, peel, trim and dice.
1 cup celery, diced	Wash, trim and dice
3 cups nonfat milk
1 (8oz.) light cream cheese	softened
2 tablespoons Dijon mustard
1 cup frozen peas
1 cup grated Parmesan Cheese
1/4 cup bread crumbs

Directions:

Steps:	Directions:	Critical Control Point /Quality Assurance
1	Preheat oven to 350 degrees.
2	Cook noodles according to the directions on the package.
3	Heat oil in large skillet over medium heat. Add garlic, onion, carrots and celery.  Cook until carrot is tender.Sprinkle with flour
4	Gradually stir in milk; Cook 5 minutes stirring constantly.
5	Stir in cream cheese, and mustard
6	Remove from heat and stir in noodles, peas and half of the parmesan. Stir in tuna.
7	Spray baking dish with nonstick cooking sprayAdd mixture to baking dish
8	Top with remaining cheese and bread crumbs Bake in 350 degree oven uncovered for 20-30 minutes until hot	Cook until internal temperature reaches 165° F for 15 seconds.