Turkey Goulash

Portion Size: 1 cup

Ingredients: Yields: 8 servings

Ingredients Notes: 
1 Pound package pasta (suggest bow tie) May use whole grain
2 Pounds ground lean turkey, beef or chicken
1/2 Cup onionWashed, peeled and diced
2 Cloves garlicWashed, peeled and minced
2 Tablespoons oil
2 (14-1/2 oz.) diced stewed tomatoesNo added salt variety
1 (15 oz.) Can tomato sauceNo added salt variety
1 tablespoon paprika
1 teaspoon ground cumin
1 teaspoon dried basil 
1 tablespoon sugar
1/2 Teaspoon salt
1 cup light sour cream

Directions:

Steps:Directions: Critical Control Point /Quality Assurance
1Cook pasta according to directions on the package.
2Drain. 
3In a large saucepan over medium heat, cook and stir turkey, onion and garlic in oil until turkey is no longer pink.Meat must reach 165 degrees.
4Add remaining ingredients except pasta and sour cream. Mix well. 
5Bring to boil and reduce heat and simmer covered 20 minutes. 
6Stir pasta and sour cream into chili; heat thorough. Serve hot.