Portion Size: 1 cup

Ingredients: Yields: 8 servings

Ingredients	Notes:
2 lbs. packages ground raw turkey
2 (14 1/2 ounce) can stewed tomatoes
3 Cups water
1 1/2 Cup brown rice
3 Tablespoon chili powder
1/4 Teaspoon ground black pepper
1 Cup nonfat milk
2 Tablespoons flour
1 Cup shredded low fat Monterey Jack cheese	Or low-fat cheddar cheese

Directions:

Steps:	Directions:	Critical Control Point /Quality Assurance
1	In a large skillet cook ground turkey till brown.  Drain well. Stir together milk and flour.
2	Stir in tomatoes, water, chili powder, pepper, and rice.
3	Bring rice to a boil in a separate pot; reduce heat.  Cover and simmer about 40 minutes or till rice is tender.
4	Add to skillet.  Cook and stir till thickened and bubbly.  Cook and stir 1 minute more. Add cheese and stir till melted.