Chili
Portion Size: 1 cup
Ingredients: Yields: 8 servings
Ingredients | Notes: |
2 Pounds lean ground beef or ground turkey | |
1 Small onion, minced | Wash, peel and mince |
1 Small green pepper, diced | Wash, trim and dice |
1 (14 1/2 oz.) can low sodium red cut tomatoes | |
2 (14 1/2 oz.) cans low sodium tomato sauce | |
1 (6 oz.) can low sodium tomato paste | |
2 (16 oz.) low sodium cans of pinto or kidney beans | Drained and rinsed |
1 Tablespoons chili powder | |
1 Teaspoon ground cumin |
Directions:
Steps: | Directions: | Critical Control Point /Quality Assurance |
1 | Sauté onion and ground beef in a nonstick skillet until beef is no longer pink. | |
2 | Drain fat | |
3 | Add rest of ingredients. | |
4 | Stir and bring to boil. Reduce heat simmer for 30 minutes. | Cook until internal temperature reaches 165 F degrees for 15 seconds |
Posted in Beef Dinner Recipes