Corn Chowder with Wild Rice

Portion Size: 1 cup

Ingredients: Yields: 8 servings

Ingredients Notes: 
2 tablespoons olive oil
½ cup onionPeeled, washed, thinly sliced, and diced 
½ cup diced celeryWashed, trimmed and diced
1/2 cup diced carrotsWashed, trimmed, peeled and diced
¼ cup flour
1 cup frozen whole kernel sweet white corn
1/3 cup white rice
3 tablespoons wild rice
2 cups evaporate milk
4 cups low sodium chicken broth
½ teaspoon salt 
Dash of pepper

Directions:

Steps:Directions: Critical Control Point /Quality Assurance
1Heat oil to medium high heat in a large saucepan.
2Add onion. Cook until lightly brown.
3Sprinkle with flour. Add remaining ingredients.
4Heat mixture to boiling.  Reduce heat. Simmer 40 minutes.   Add rice and simmer for 20 minutes until rice is tender. Cook until internal temperature reaches 135°F.
Posted in

Jacqueline Larson M.S., R.D.N. and Associates