Vegetable Soup

Portion Size: 1 cup

Ingredients: Yields: 8 servings

Ingredients Notes: 
6 cups reduced sodium chicken or beef broth 
1/2 teaspoon pepper
3 tablespoons parsley flakes
1 can stewed tomatoesDrained and cut up
2 celery stalkWashed, trimmed and diced
4 carrotsPeeled, washed, and sliced
1 onionPeeled, washed, and diced
2 small potatoesPeeled, washed, and diced
1 cup frozen mixed vegetable (or assorted fresh) 

Directions:

Steps:Directions: Critical Control Point /Quality Assurance
1In a large soup kettle bring broth, pepper and parsley flakes to boil.
2Add celery, tomatoes, onion, carrots, and potato.  Simmer about 30 minutes or until vegetables are tender crisp. Add frozen vegetables and heat through.   Cook until internal temperature reaches 135°F.
To make this recipe gluten free: Use GF broth . Always check all ingredients to be sure they are gluten free.
Posted in

Jacqueline Larson M.S., R.D.N. and Associates